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"Yoga is not about touching
your toes. It is
what you learn on
the way down."
Jigar Gor
Monthly $12 Feature:
Unleash Your Inner Strength
Monday and Wednesday evenings Virtually @6pm PST
As the days get longer and lighter, movement becomes lighter as well. Yoga can help you feel more energized and connected to nature in the spring and can help you release stress and emotional blockages. Join me Mondays and Wednesday evenings for a 25 minute class that will leave you feeling lighter and energized.
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30 min
Hyde away on the Shuswap
Featuring Mountain Yoga Retreats in Sicamous, B.C. & Virtual Yoga Classes for people looking to strengthen their bodies and increase their flexibility for their best active life. We believe yoga should be attainable and affordable for all.
Coleens tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my biweekly sessions with Coleen for the last 3yrs, she has great energy and a love for yoga. I've never felt stronger, more in-tuned with my mind and body.
Coleen is a top notch yoga instructor! She adapts her practices to all levels of ability. I won’t go anywhere else for a strong yoga practice! I always finish feeling relaxed, and powerful! Ready to take on the day!
Coleen is a wonderful yoga instructor. I’m a runner and find that she manages to stretch all the right spots and keeps me limber and strong. I love the ability to be able to do it live or on demand at my own schedule. I would highly recommend for all levels of yoga as she gives clear and precise directions.
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